Weigh In record (no journal entry) for 07 December 2011
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172.0 lb
Lost so far: 19.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1624 kcal
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Fat: 41.94g | Prot: 93.56g | Carb: 222.32g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Pancake Syrup, Homestyle Waffle, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , 100% Grape Juice, Bananas . Lunch: Chicken Noodle Soup, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Yellow Mustard, 100% Whole Grain Whole Wheat Bread. Dinner: Garlic Cheese Biscuit, Roasted Spaghetti Squash, Creole Catch, Fresh Grilled Zucchini. Snacks/Other: Cordial or Liqueur, Pears , Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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