Weigh In record (no journal entry) for 07 December 2011
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1426 kcal
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Fat: 54.20g | Prot: 81.42g | Carb: 156.92g.
Breakfast: Fried Egg. Lunch: vegie chrisps, Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg, Beets, Honey Mustard Dressing, Green Peas, Green Leaf Lettuce. Dinner: Egg Roll with Chicken or Turkey, Teriyaki Pork Tenderloin, Pot Sticker. Snacks/Other: Chocolate Chip Cookie, Cream Substitute (Light Powdered), 100 Calorie Homestyle Popcorn. more...
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2632 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 1.6 lb a week
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