Weigh In record (no journal entry) for 07 December 2011
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150.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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275 kcal
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Fat: 2.50g | Prot: 5.50g | Carb: 61.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, 100% Whole Wheat Grain Bread. Snacks/Other: sprees. more...
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steady weight
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anicholea's weight history
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