Weigh In record (no journal entry) for 07 December 2011
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212.5 lb
Lost so far: 25.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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161 kcal
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Fat: 5.01g | Prot: 6.14g | Carb: 23.37g.
Breakfast: fat free coffee mate. Lunch: parmesan, great value pizza sauce, spaghetti squash. more...
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losing 5.3 lb a week
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star_idyl's weight history
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