Weigh In record (no journal entry) for 07 December 2011
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236.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1826 kcal
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Fat: 37.03g | Prot: 106.48g | Carb: 267.61g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Heritage Flakes Multigrain Cereal, Natural California Raisins. Lunch: Bread Stick with Garlic Butter, Chicken & Gnocchi Soup, Venetian Apricot Chicken. Dinner: Extra Virgin Olive Oil, Take &Bake French Baguette, Rotini, Spaghetti Sauce with Vegetables (Homemade-Style). more...
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losing 16.8 lb a week
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