Weigh In record (no journal entry) for 07 December 2011
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1472 kcal
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Fat: 62.03g | Prot: 82.06g | Carb: 161.75g.
Breakfast: Quick 1 Minute Oats. Lunch: roast beef, butter, red potato, green beans, roasted chicken breast. Dinner: peanut butter, Light Multi-grain Bread. Snacks/Other: triscuits, pretzels. more...
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losing 7.0 lb a week
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smcdaniels12's weight history
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