ammazzaferro1's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1068 kcal Fat: 27.04g | Prot: 73.73g | Carb: 200.81g.   Breakfast: Protein Powder (100% Whey Protein), Bran Cereal. Lunch: Dry Roasted Unsalted Peanuts, Nonfat Plain Greek Yogurt, Sugar Free Strawberry Preserves. Dinner: Sweet Red Peppers, Balsamic Vinegar, Fat Free Sour Cream, Wheat Bran (Crude), Mushrooms, Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chocolate (Snack Size), Crystal Light on the Go Sugar Free packets, Kisses, Chocolate (Snack Size). more...
2683 kcal Activities & Exercise: Housework - 1 hour, Racquetball - 45 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   losing 5.6 lb a week

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