ammazzaferro1's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1068 kcal Fat: 27.04g | Prot: 73.73g | Carb: 200.81g.   Breakfast: Bran Cereal, Protein Powder (100% Whey Protein). Lunch: Dry Roasted Unsalted Peanuts, Sugar Free Strawberry Preserves, Nonfat Plain Greek Yogurt. Dinner: Fat Free Sour Cream, Pork Loin (Tenderloin, Lean Only), Mushrooms, Spinach, Sweet Red Peppers, Wheat Bran (Crude), Balsamic Vinegar. Snacks/Other: Chocolate (Snack Size), Chocolate (Snack Size), Kisses, Crystal Light on the Go Sugar Free packets. more...
2683 kcal Activities & Exercise: Housework - 1 hour, Racquetball - 45 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 166.0 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
leymar recorded a Weigh In at 125.7 lb.
Frosty Heimdall recorded a Weigh In at 522.0 lb.
Luke Lewiston recorded a Weigh In at 193.3 lb.
chris1541 recorded a Weigh In at 179.4 lb.
AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.