JenEast's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
142.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1695 kcal Fat: 31.13g | Prot: 137.60g | Carb: 216.65g.   Breakfast: Lower Sodium Oven Roasted Turkey Breast, Yogurt, Bob's Red Mill, 100% Liquid Egg Whites, Original Canola Cooking Spray, Roasted Broiled or Baked Chicken Breast, Better'n Eggs, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Sweetener. Lunch: Diet Hot Cocoa, Caffe Americano (Grande), Celery, Baby Carrots, Roasted Garlic Hummus. Dinner: Granola, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pico de Gallo, Yellowfin Tuna (Fish), Baby Carrots, Roasted Garlic Hummus. more...
2136 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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