Weigh In record (no journal entry) for 07 December 2011
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194.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2633 kcal
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Fat: 75.54g | Prot: 159.23g | Carb: 312.26g.
Breakfast: 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, Fat Free Milk, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Margherita Flatbread Pizza- Thin Crust. Dinner: Blueberry Greek Yogurt, Saltines, Linette's Chili, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Dark Choc, Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Apples, Bananas. more...
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3102 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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