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willbeskinnysoon
Journal
07 Dec 11
willbeskinnysoon's Journal, 07 December 2011
willbeskinnysoon's Profile
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Weigh In record (no journal entry) for 07 December 2011
173.0 lb
Lost so far:
10.4 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
825 kcal
Fat: 31.86g | Prot: 39.43g | Carb: 97.30g.
Breakfast:
Cream (Half & Half), Coffee, philadelphia cream cheese, bagel thins.
Lunch:
Sweet & Spicy Ginger Chicken (Lean Cuisine).
Snacks/Other:
Classic Potato Chips (Package), Natural Mozzarella String Cheese, tangerine.
more...
2422 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
losing 4.2 lb a week
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