Weigh In record (no journal entry) for 07 December 2011
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2011:
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1852 kcal
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Fat: 128.93g | Prot: 108.94g | Carb: 31.31g.
Breakfast: center cut pork chop, raw spinach, black coffee, fried egg, olive oil. Lunch: center cut pork chop, Spinach, Fresh Leaf, olive oil, romaine lettuce, steamed broccoli. Dinner: colby jack cheese slice, BEEF TENDERLOIN FILET, center cut pork chop, olive oil, BROCCOLI, SUNFLOWER SEEDS. Snacks/Other: sun chips, SCOTCH. more...
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losing 10.5 lb a week
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