BobMciu's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
219.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2011:
408 kcal Fat: 3.21g | Prot: 11.25g | Carb: 103.04g.   Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Grape Nuts, Organic Orange Juice, Coffee (Brewed From Grounds), Organic Raw Blue Agave Syrup, Bananas. more...
on diet BobMciu's own diet   losing 4.9 lb a week

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