BobMciu's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
219.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2011:
408 kcal Fat: 3.21g | Prot: 11.25g | Carb: 103.04g.   Breakfast: Organic Orange Juice, Bran Cereal, Organic Raw Blue Agave Syrup, Grape Nuts, Coffee (Brewed From Grounds), Bananas, Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet   losing 3.8 lb a week

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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sandysmitty recorded a Weigh In at 193.0 lb.
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Jenfar supported Draglist's Journal Entry.