BobMciu's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
219.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2011:
408 kcal Fat: 3.21g | Prot: 11.25g | Carb: 103.04g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), Grape Nuts, Organic Raw Blue Agave Syrup, Bran Cereal, Organic Orange Juice. more...
on diet BobMciu's own diet   losing 3.8 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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lsabelsusan recorded a Journal Entry.
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fatdanny recorded a Weigh In at 179.3 lb.