BobMciu's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
219.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2011:
408 kcal Fat: 3.21g | Prot: 11.25g | Carb: 103.04g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), Grape Nuts, Organic Raw Blue Agave Syrup, Bran Cereal, Organic Orange Juice. more...
on diet BobMciu's own diet   losing 3.8 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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Huggums recorded a Weigh In at 175.0 lb.
C67241 supported ChrisSpark's Weigh In.
Banegladesh recorded a Weigh In at 255.0 lb.
Deb_N supported gilliansings's Journal Entry.
clove1 recorded a Weigh In at 151.0 lb.
htyas updated their Exercise Diary.
lhackwell recorded a Weigh In at 167.8 lb.
sharto recorded a Weigh In at 145.0 lb.