BobMciu's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
219.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2011:
408 kcal Fat: 3.21g | Prot: 11.25g | Carb: 103.04g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), Grape Nuts, Organic Raw Blue Agave Syrup, Bran Cereal, Organic Orange Juice. more...
on diet BobMciu's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

bigdadtee recorded a Weigh In at 313.0 lb.
Frosty Heimdall supported Susan0712's Journal Entry.
svearikebodybuilding recorded a Weigh In at 155.4 lb.
LaurenMos recorded a Weigh In at 158.1 lb.
Bob Ebdon recorded a Weigh In at 239.0 lb.
silvasurfas recorded a Weigh In at 211.8 lb.
Sugar Waffle supported michaelsgirl515's Journal Entry.
RROONNII recorded a Weigh In at 259.0 lb.