BobMciu's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
219.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2011:
408 kcal Fat: 3.21g | Prot: 11.25g | Carb: 103.04g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), Grape Nuts, Organic Raw Blue Agave Syrup, Bran Cereal, Organic Orange Juice. more...
on diet BobMciu's own diet   losing 3.8 lb a week

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BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.

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shermanj1992 joined challenge Give up sugar for 1 month.
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BallerinaKat recorded a Weigh In at 122.0 lb.