jomo59's Journal, 22 June 2016

yay! finally . . .
181.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2016:
1213 kcal Fat: 66.89g | Prot: 64.47g | Carb: 93.94g.   Breakfast: Peach, 100% Maple Syrup, Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Hershey's Semi-Sweet Chocolate Chips, Coffee with Milk, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Steak. more...
losing 14.0 lb a week



     
 

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