djs2512's Journal, 07 December 2011

179.0 lb Lost so far: 30.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 38.94g | Prot: 55.51g | Carb: 327.52g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Quavers Cheese Crisps, Matzos crackers, Reduced Fat Houmous, Diet Carrot Cake. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...