Weigh In record (no journal entry) for 22 June 2016
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183.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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290 kcal
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Fat: 18.00g | Prot: 10.00g | Carb: 26.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.0 lb a week
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Mammylam's weight history
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