cintra's Journal, 07 December 2011

and back up a touch after another day of gut looseness
158.9 lb Lost so far: 16.1 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
926 kcal Fat: 43.73g | Prot: 35.89g | Carb: 101.05g.   Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Almonds , Chunky Peanut Butter (Without Salt) , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil. Dinner: Red Tomatoes, lobnobs. Snacks/Other: Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Soft White Roll, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
1986 kcal Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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