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cintra's Journal, 07 December 2011
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and back up a touch after another day of gut looseness
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158.9 lb
Lost so far: 16.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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926 kcal
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Fat: 43.73g | Prot: 35.89g | Carb: 101.05g.
Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Almonds , Chunky Peanut Butter (Without Salt) , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil. Dinner: Red Tomatoes, lobnobs. Snacks/Other: Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Soft White Roll, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1986 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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