Weigh In record (no journal entry) for 07 December 2011
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287.5 lb
Lost so far: 7.9 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1488 kcal
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Fat: 23.13g | Prot: 61.68g | Carb: 260.66g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Peaches. Dinner: Sweet Chilli Sauce, Pickled Beets (Solids and Liquids, Canned), Cooked Pumpkin, Sweet Potato (Without Skin, Cooked, Boiled), Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: Fabulite(Fruit), Coca-Cola Zero, Rooibos & Rye Brown Bread. more...
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3758 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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