ScottColliflower's Journal, 22 June 2016

260.0 lb Lost so far: 37.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 54.30g | Prot: 101.51g | Carb: 178.50g.   Breakfast: Grits (Fat Added in Cooking), Coffee-Mate Original Coffee Creamer. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Kirkland Signature Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Salsa, FoodShouldTasteGood Multigrain Tortilla Chips, Miller Brewing Company Lite Beer (Bottle). more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...