Weigh In record (no journal entry) for 22 June 2016
|
152.1 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
851 kcal
|
Fat: 58.64g | Prot: 41.05g | Carb: 49.10g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Plain Yoghurt, Apricots, Plain Yoghurt. Lunch: Lucky Slivered Almonds & Pine Nuts, Olive Oil, Parmesan Cheese (Grated), Canned Tuna, Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Bread, Butter. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|