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Greeting O-dark-thirty (430am) with my coffee, no sunlight yet. Pleased for a little jump down. Weigh in is 2 hours earlier than normal. Heading to the office today (2 hr drive 1 one way) so today will be out of my normal schedule. Preparing for a bump up tomorrow from it but hoping for the best.
Special project yesterday got completed about 830pm. Forgot dinner and by then it was too late but still really not hungry. Had a hard time getting to sleep but not because of that. Finally fell asleep around 11 I think. 3 interviews today for my last open position (last one at 330p) and meeting 2 of my new-to-me staff for the 2 I filled. If I leave at 4-430, I may make it home before 7. Traffic from work to home at that time is sucky.
Hoping the stress going on in the office is light and that I don't make it worse or take any home with me. Sr VP peeps coming tomorrow so I'll try to keep my head down and leave people alone...
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178.1 lb
Lost so far: 53.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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461 kcal
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Fat: 35.55g | Prot: 25.68g | Carb: 6.73g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia. Lunch: Kraft Ranch Dressing, Chicken Breast, Sprouts, Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce. Dinner: Fried Egg. more...
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losing 2.8 lb a week
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