Weigh In record (no journal entry) for 06 December 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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765 kcal
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Fat: 42.50g | Prot: 34.00g | Carb: 65.50g.
Breakfast: Natural Peanut Butter with Honey, 100% Whole Wheat Potato Bread. Lunch: Light Queso Fresco & Chipotle, Original Ritz Crackers, Natural Choice Smoked Deli Turkey. Dinner: Turkey Franks, Original Crescent Rolls. more...
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gaining 0.7 lb a week
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