Weigh In record (no journal entry) for 21 June 2016
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2017 kcal
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Fat: 122.80g | Prot: 171.72g | Carb: 66.44g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Egg, Coffee, Land O'Lakes Deli American Cheese Slices. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Perky Jerky Turkey Jerky. Dinner: BJ's beef loin strip steak. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.3 lb a week
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fd722's weight history
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