Weigh In record (no journal entry) for 21 June 2016
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287.0 lb
Lost so far: 11.0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2016:
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393 kcal
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Fat: 16.13g | Prot: 16.01g | Carb: 45.52g.
Breakfast: Sunsweet Dried Pitted Prunes, Plain Pancakes, Maxwell House International Cafe French Vanilla, Egg. more...
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gaining 0.3 lb a week
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pow's weight history
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