Shiniquiet's Journal, 21 June 2016

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 63.40g | Prot: 37.45g | Carb: 96.85g.   Breakfast: Toasted 100% Whole Wheat Bread. Dinner: Friendly's Kickin' Buffalo Chicken Salad. Snacks/Other: Klondike Original Ice Cream Bar. more...

2652 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...