Waynek3859's Journal, 06 December 2011

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 87.50g | Prot: 79.26g | Carb: 292.19g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami. Dinner: Asparagus (Drained Solids, Canned), Beef Flavor Rice-A-Roni, Meat Loaf Made with Beef. Snacks/Other: Raspberry Whip Egg, M&M's (Fun Size), Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...

3274 kcal

Activities & Exercise: Sitting - 8 hours and 45 minutes, Housework - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...