Bobe1966's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
248.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1981 kcal Fat: 102.52g | Prot: 119.83g | Carb: 152.35g.   Breakfast: egg, Egg whites, Mushrooms, Kroger Diced ham, Reduced Fat Feta Cheese. Lunch: Healthy LIfe, great Value Provolone, Kroger Sliced ham. Dinner: Great value White Bread, Kraft Single, Butter, Dominos Deep Dish, Great value Chicken Noodle Soup. Snacks/Other: Sweet and Salty nut, Blue Diamond Almonds, Lowfat Cottage Cheese. more...
3445 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

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