Bobe1966's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
248.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1981 kcal Fat: 102.52g | Prot: 119.83g | Carb: 152.35g.   Breakfast: Mushrooms, egg, Egg whites, Kroger Diced ham, Reduced Fat Feta Cheese. Lunch: great Value Provolone, Kroger Sliced ham, Healthy LIfe. Dinner: Great value White Bread, Kraft Single, Butter, Great value Chicken Noodle Soup, Dominos Deep Dish. Snacks/Other: Lowfat Cottage Cheese, Sweet and Salty nut, Blue Diamond Almonds. more...
3445 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 recorded a Weight Entry at 295.0 lb.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

chilke26 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
paularichardson commented on their Weight Entry.
20-to-loose supported Sarah1950's Journal Entry.
jt1anglais updated their Exercise Diary.
Peggy 2 commented on Sarah1950's Journal Entry.
Robin107 added ghastlyomg's Honey Lime Chicken recipe to their cook book.
inayat supported Selbygirl6's Journal Entry.