gragggrant's Journal, 21 June 2016

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 28.50g | Prot: 12.00g | Carb: 53.00g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. more...

2269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...