lifetimehappiness's Journal, 06 December 2011

150.4 lb Lost so far: 36.3 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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852 kcal

Fat: 18.29g | Prot: 58.28g | Carb: 118.31g.   Breakfast: Natural String Cheese Part Skim, Yoplait Light Fat Free Blueberry Yogurt. Lunch: Venti Pumpkin Spice Frappuccino Light Starbucks. Dinner: Grilled Kalbi Chicken, Frozen Mango Chunks, trader joe's turkey bacon, Asparagus. more...

1934 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...