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pedo = 15849 steps = 5.00 m = 687.8 = cal burned
- - - ate crap , bunch of pastry , 1 cake , onion rings
- goes down good BUT tummy NOT happy at all
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170.8 lb
Lost so far: 65.0 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2011:
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742 kcal
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Fat: 26.54g | Prot: 38.22g | Carb: 77.75g.
Breakfast: chicken ground, vegetables mixed, elbow macaroni, Doughnut, Iceberg Lettuce (Includes Crisphead Types), Fried Egg, bread, Instant Coffee (made from Powdered). more...
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gaining 2.8 lb a week
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