htyas's Journal, 21 June 2016

230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 69.80g | Prot: 78.75g | Carb: 231.70g.   Breakfast: naturals soymilk organic original, Great Value Corn Flakes Cereal. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Late July Multigrain Tortilla Chips, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Wild Harvest Organic Spring Mix Salad, Tilapia (Fish). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Nature Valley Sweet & Salty Granola Bars - Cashew, Skinny Cow Dreamy Clusters - Dark Chocolate, Nabisco Belvita Chocolate Breakfast Biscuits, Skinny Cow Divine Filled Chocolates - Caramel, Whole Fruit Frozen Organic Juice. more...

3067 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...