Weigh In record (no journal entry) for 21 June 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1802 kcal
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Fat: 75.71g | Prot: 61.39g | Carb: 224.23g.
Breakfast: Strawberries, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Domino Sugar Sugar Packet. Lunch: Honey, Banana Bread, Parmesan Cheese (Grated), Portabella Mushrooms, Butter, Great Value Small Pasta Shells. Dinner: Hellmann's Real Mayonnaise, Great Value Hamburger Buns, Great Value Beef Burgers 80/20. more...
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2444 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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