Weigh In record (no journal entry) for 21 June 2016
|
101.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2016:
|
1918 kcal
|
Fat: 71.86g | Prot: 69.43g | Carb: 259.74g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Schlotzsky's Deli Smoked Turkey Reuben (Small), International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Dr. Pepper Dr. Pepper (20 oz), Arby's Cheddar Cheese Sauce (Side), Arby's Curly Fries (Small), Arby's Medium Roast Beef Sandwich. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Wal-mart Deli Amish Macaroni Salad, Yasso Frozen Greek Yogurt - Chocolate Fudge, Blue Diamond Whole Natural Almonds, Jell-O Sugar Free Chocolate Pudding Snack, Egg White. more...
|
|
1454 kcal
|
Activities & Exercise:
Driving - 6 hours, Desk Work - 1 hour, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|