Weigh In record (no journal entry) for 06 December 2011
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124.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2228 kcal
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Fat: 71.83g | Prot: 95.25g | Carb: 304.89g.
Breakfast: Simple Truth Natural/Vegetarian Fed Large Grade AA White Eggs, Sweet Cream Butter, Cherries 'n Berries Preserve Spread, Sourdough English Muffin. Lunch: Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Dinner: Pears, Yukon Gold Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Spice Drops, Pound Cake (Fat Free), Special Dark Chocolate. more...
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2534 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 6 hours and 30 minutes, Desk Work - 2 hours, Standing - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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cheetahfanatic's weight history
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