Weigh In record (no journal entry) for 05 December 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 December 2011:
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1214 kcal
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Fat: 43.66g | Prot: 96.65g | Carb: 111.34g.
Breakfast: coffee, Low carb tortillas, Fat free cream cheese, Turkey, 100% Liquid Egg Whites. Lunch: mashed potatoes, prepared horseradish, fat free sour cream, Roast beef. Dinner: french bread, salad with tomatoe and avocado, Beef stew. Snacks/Other: knudsen low fat cottage cheese, Dannon light n fit yogurt, banana, orange, apple. more...
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2362 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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