Weigh In record (no journal entry) for 21 June 2016
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1451 kcal
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Fat: 37.21g | Prot: 53.65g | Carb: 152.95g.
Breakfast: Tenery Naturel Smeerkaas 20+, Campina Botergoud Halfvolle Roomboter, Oploskoffie (Poeder), Milbona Halfvolle Melk, Lidl Zoetjes, Aldi Volkoren Beschuit. Lunch: Euro Shopper Cervelaat, Campina Botergoud Halfvolle Roomboter, Volkoren Brood, CoolBest Sunny Coconut. Dinner: Melkan Magere Franse Kwark, Zespri Kiwi Gold, Unox Hollandse Kippensoep. Snacks/Other: Duyvis Oven Roasted Borrelnootjes, Kesbeke Amsterdamse Zilveruitjes, Merlot, Banaan, AH Suikervrije Salmiak Drop. more...
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2984 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 36 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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