Weigh In record (no journal entry) for 06 December 2011
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112.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1310 kcal
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Fat: 45.69g | Prot: 46.46g | Carb: 187.71g.
Breakfast: avacado, Bananas, Silk purecoconut all natural coconutmilk, Shakeology - Chocolate. Lunch: peanut sauce 365, Cauliflower, Broccoli, jasmine rice. Dinner: Organic Sweet Potato Soup, rosemary ciabatta. Snacks/Other: Celery, Flake Style Crab Deluxe Imitation Crabmeat, Light Mayonnaise, date, peanut butter. more...
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gaining 0.1 lb a week
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