Gigi39's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
202.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1271 kcal Fat: 95.32g | Prot: 66.23g | Carb: 51.02g.   Breakfast: Almond breeze blue Diamond, Whole Ground Flaxseed Meal, cinnamon, blueberries, pumpkin 100 % Libby's, baking powder, Real eggs (white) Kirkland, Mascarpone Cheese, Truvia, Ranch Dressing, Braz A Vie 90% Pure Acai Berry Nutrition, Coffee (Brewed From Grounds), Sugar Free Rasberry Jam with fiber. Dinner: coffee, tomato, Hand Breaded Fried Chicken Wing, cabbage, cucumber, mixed lettuce, zucchini. Snacks/Other: oil, Jarlsberg cheese, herring, cabbage, water. more...
on diet Atkins  

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