Gigi39's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
202.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1271 kcal Fat: 95.32g | Prot: 66.23g | Carb: 51.02g.   Breakfast: blueberries, Braz A Vie 90% Pure Acai Berry Nutrition, Almond breeze blue Diamond, Whole Ground Flaxseed Meal, cinnamon, pumpkin 100 % Libby's, baking powder, Real eggs (white) Kirkland, Truvia, Coffee (Brewed From Grounds), Mascarpone Cheese, Ranch Dressing, Sugar Free Rasberry Jam with fiber. Dinner: Hand Breaded Fried Chicken Wing, mixed lettuce, tomato, cucumber, cabbage, zucchini, coffee. Snacks/Other: water, herring, cabbage, oil, Jarlsberg cheese. more...
on diet Atkins   losing 2.3 lb a week

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