Gigi39's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
202.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1271 kcal Fat: 95.32g | Prot: 66.23g | Carb: 51.02g.   Breakfast: Sugar Free Rasberry Jam with fiber, Almond breeze blue Diamond, Truvia, Real eggs (white) Kirkland, baking powder, pumpkin 100 % Libby's, cinnamon, Whole Ground Flaxseed Meal, Braz A Vie 90% Pure Acai Berry Nutrition, Ranch Dressing, blueberries, Mascarpone Cheese, Coffee (Brewed From Grounds). Dinner: mixed lettuce, Hand Breaded Fried Chicken Wing, tomato, coffee, zucchini, cucumber, cabbage. Snacks/Other: cabbage, herring, Jarlsberg cheese, water, oil. more...
on diet Atkins  



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