Weigh In record (no journal entry) for 06 December 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1372 kcal
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Fat: 24.35g | Prot: 70.35g | Carb: 256.79g.
Breakfast: Water, Sweet & Salty Cashew Pretzel Nutrition Bar, AdvantEdge Carb Control Shake - French Vanilla. Lunch: Coffee, French Vanilla Soymilk Creamer, Original Cereal, Herbal Tea, Blueberries, 0% Fat Greek Yogurt - Honey Vanilla. Dinner: Almond Breeze Vanilla, 100% Liquid Egg Whites, Craisins, Bananas, Oatmeal, Apples. Snacks/Other: Water, Water, Maple Balsamic Dressing, Soft White Wheat. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Boxing - 55 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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