k_okenka's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1821 kcal Fat: 86.50g | Prot: 143.00g | Carb: 124.00g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Greek Salad (Half Portion), Chick On A Stick, Ensenada Chicken Platter (1 Chicken Breast), Greek Salad (Half Portion). Dinner: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Snacks/Other: Fastfuel Complete Protein Shake. more...
3396 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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Tulipgirl6 supported erwinwarrior83's Journal Entry.
miglol recorded a Weigh In at 119.5 lb.
dtorres1993 updated their Food Diary.
jenie26 recorded a Weigh In at 191.0 lb.
MaSiMa85 joined group Very Low Calorie Diets.
strive2bethin supported euheide's Journal Entry.
Mlc71 recorded a Weigh In at 211.8 lb.
ChristyLA commented on euheide's Journal Entry.