k_okenka's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1821 kcal Fat: 86.50g | Prot: 143.00g | Carb: 124.00g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Ensenada Chicken Platter (1 Chicken Breast), Chick On A Stick, Greek Salad (Half Portion), Greek Salad (Half Portion). Dinner: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Snacks/Other: Fastfuel Complete Protein Shake. more...
3396 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kzw10 recorded a Weight Entry at 169.0 lb.
crstlgls updated their Food Diary.
Luluq Intaniar recorded a Weight Entry at 187.4 lb.
abdullahgumus7272 commented on viktoria harskova's Journal Entry.
nicolefredrickson recorded a Weight Entry at 151.2 lb.
ApacheTiger37 supported Debra calcagno's Weight Entry.
jpboos recorded a Weight Entry at 181.0 lb.
clsee80 recorded a Weight Entry at 177.9 lb.