k_okenka's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1821 kcal Fat: 86.50g | Prot: 143.00g | Carb: 124.00g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Ensenada Chicken Platter (1 Chicken Breast), Chick On A Stick, Greek Salad (Half Portion), Greek Salad (Half Portion). Dinner: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Snacks/Other: Fastfuel Complete Protein Shake. more...
3396 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

deanpd recorded a Weight Entry at 176.4 lb.
pandasmom updated their Food Diary.
Setar91 updated their Exercise Diary.
PPendragon recorded a Journal Entry and a Weight Entry at 186.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jingmo updated their Food Diary.
BPaula47 updated their Food Diary.
DMZur commented on sheri1971's Journal Entry.