k_okenka's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1821 kcal Fat: 86.50g | Prot: 143.00g | Carb: 124.00g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Chick On A Stick, Greek Salad (Half Portion), Greek Salad (Half Portion), Ensenada Chicken Platter (1 Chicken Breast). Dinner: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Snacks/Other: Fastfuel Complete Protein Shake. more...
3396 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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