k_okenka's Journal, 06 December 2011

k_okenka's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2011

210.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

1821 kcal

Fat: 86.50g | Prot: 143.00g | Carb: 124.00g. Breakfast: Fastfuel Complete Protein Shake. Lunch: Greek Salad (Half Portion), Greek Salad (Half Portion), Ensenada Chicken Platter (1 Chicken Breast), Chick On A Stick. Dinner: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Snacks/Other: Fastfuel Complete Protein Shake. more...

3396 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

on diet k_okenka's own diet


	submit a comment You must sign in* to submit a comment*

k_okenka's weight history

view complete history

k_okenka's Recent Activity

k_okenka's own activity

	recorded a weigh in at 226.0 lb.
	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 224.0 lb.
	recorded a weigh in at 222.2 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

	Kimberlin recorded a weigh in at 158.0 lb.
	naty1225 recorded a weigh in at 230.8 lb.
	Big-T updated their Food Diary.
	jackal_27 updated their Food Diary.
	Jene stayner recorded a weigh in at 203.8 lb.
	lbaessler recorded a weigh in at 159.0 lb.
	monkrf recorded a weigh in at 132.6 lb.
	sarahr8666 recorded a weigh in at 139.9 lb.

k_okenka's Journal, 06 December 2011

submit a comment

Other Related Links

Members

Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's own activity

k_okenka's Buddies

Other Member Diet Recent Activity