Weigh In record (no journal entry) for 06 December 2011
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147.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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866 kcal
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Fat: 32.36g | Prot: 39.21g | Carb: 114.75g.
Breakfast: apple, egg whites. Lunch: pineapple, light italian dressing, grilled chicken, dipps caramel nut bar, romaine lettuce. Snacks/Other: peanut butter reduced fat skippy, bananas, spinach artichoke hummus, carrots. more...
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gaining 2.8 lb a week
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eadams08's weight history
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