Weigh In record (no journal entry) for 06 December 2011
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1563 kcal
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Fat: 51.13g | Prot: 64.00g | Carb: 207.98g.
Lunch: Coffee with Cream, Bacon, Egg and Cheese on Bagel. Dinner: Saltine Crackers, Split Pea and Ham Soup. Snacks/Other: Popsicle (Sugar Free) , Sweet and Salty Nut Granola Bars - Peanut, Saltine Crackers. more...
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losing 14.0 lb a week
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