ChristyF's Journal, 19 January 2010

Well this eating more is working, I never would have believed it, down 3 more pounds! Now to get moving! Did a 18 minute workout video from the web yesterday, need to find a few more of those, makes it easy (and much cheaper)
202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:
1210 kcal Fat: 55.42g | Prot: 65.52g | Carb: 129.81g.   Breakfast: coffee, egg, green peppers, Irish Creme. Lunch: italian dressing, boneless chicken breast, croutons, green peppers, raw carrots, broccoli, lettuce. Dinner: lean cuisine breakfast. Snacks/Other: shell on sunflower seeds, Green Tea Mixed Berry Tea Bags, grapefruit, water. more...
2549 kcal Activities & Exercise: Housework - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 3.0 lb a week

   Support   

Comments 
Christy this is great!!! WoW you are doing wonderful way to go 
19 Jan 10 by member: hforbes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 161.0 lb.

ChristyF's Buddies

jparlett and millieska are now buddies.

Other Member Diet Recent Activity

jen_mattb recorded a Weigh In at 178.0 lb.
Dervo recorded a Weigh In at 158.1 lb.
Frosty Heimdall commented on their Weigh In.
Bucketguy recorded a Journal Entry and a Weigh In at 214.0 lb.
lettygaylor supported hoosier436's Journal Entry.
BritSteve recorded a Weigh In at 175.8 lb.
DDC81 commented on their Journal Entry.
Eedesigner recorded a Journal Entry and a Weigh In at 370.6 lb.