ChristyF's Journal, 19 January 2010

Well this eating more is working, I never would have believed it, down 3 more pounds! Now to get moving! Did a 18 minute workout video from the web yesterday, need to find a few more of those, makes it easy (and much cheaper)
202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:
1210 kcal Fat: 55.42g | Prot: 65.52g | Carb: 129.81g.   Breakfast: egg, green peppers, coffee, Irish Creme. Lunch: italian dressing, lettuce, boneless chicken breast, broccoli, croutons, green peppers, raw carrots. Dinner: lean cuisine breakfast. Snacks/Other: water, grapefruit, Green Tea Mixed Berry Tea Bags, shell on sunflower seeds. more...
2549 kcal Activities & Exercise: Housework - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 3.0 lb a week

   Support   

Comments 
Christy this is great!!! WoW you are doing wonderful way to go 
19 Jan 10 by member: hforbes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

Johanne updated their Exercise Diary.
iulani updated their Exercise Diary.

Other Member Diet Recent Activity

JJisFit4AA recorded a Journal Entry.
thatsoontobeskinnybitch recorded a Weigh In at 283.0 lb.
erikahollister supported Lindagrog's Weigh In.
anabowman recorded a Weigh In at 170.0 lb.
Char60 commented on fatoldlady's Journal Entry.
peterpahl supported berrygail's Weigh In.
Sandy276 recorded a Weigh In at 164.0 lb.
ROSEII supported DianaVetorello's Journal Entry.