ChristyF's Journal, 19 January 2010

Well this eating more is working, I never would have believed it, down 3 more pounds! Now to get moving! Did a 18 minute workout video from the web yesterday, need to find a few more of those, makes it easy (and much cheaper)
202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:
1210 kcal Fat: 55.42g | Prot: 65.52g | Carb: 129.81g.   Breakfast: coffee, egg, green peppers, Irish Creme. Lunch: italian dressing, boneless chicken breast, croutons, green peppers, raw carrots, broccoli, lettuce. Dinner: lean cuisine breakfast. Snacks/Other: shell on sunflower seeds, Green Tea Mixed Berry Tea Bags, grapefruit, water. more...
2549 kcal Activities & Exercise: Housework - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 3.0 lb a week

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Comments 
Christy this is great!!! WoW you are doing wonderful way to go 
19 Jan 10 by member: hforbes

     
 

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