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Fat 7.1%
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143.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2550 kcal
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Fat: 103.60g | Prot: 110.50g | Carb: 295.00g.
Breakfast: Egg McMuffin, McDonalds Parfait. Lunch: Baked Lays Barbeque, Subway Footlong BLT. Dinner: Side Breaded Fish, Side Corn Tortilla Chips (1 1/2 oz), Burrito Ultimo - Steak. Snacks/Other: Hershey Special Dark, Newman's Own Low Fat Balsamic Vinaigrette, McDonalds Side Salad. more...
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3443 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.7 lb a week
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