Weigh In record (no journal entry) for 06 December 2011
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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234 kcal
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Fat: 16.99g | Prot: 13.85g | Carb: 13.45g.
Breakfast: atkins shake. Snacks/Other: peanut butter. more...
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steady weight
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amayzme's weight history
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