Weigh In record (no journal entry) for 06 December 2011
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1899 kcal
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Fat: 90.60g | Prot: 105.51g | Carb: 163.70g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Potato French Fries, Pulled Pork Sandwich. Dinner: Dark Brown Sugar, Instant Hot Cereal, Milk (Nonfat). Snacks/Other: chocolate, Choux Pastry, Black Raspberry Sparkling Ice. more...
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3550 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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