Weigh In record (no journal entry) for 17 June 2016
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207.6 lb
Lost so far: 117.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2828 kcal
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Fat: 171.39g | Prot: 147.66g | Carb: 116.12g.
Breakfast: Egg, Pork and Beef Sausage, Cream Cheese. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Bertolli Extra Virgin Olive Oil, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Sauteed Mushrooms & Onions, Woodford Reserve Kentucky Straight Bourbon Whiskey, Pinot Noir Wine, Longhorn Steakhouse Flo's Filet (9 oz). Snacks/Other: Chocolate Fudge, White Cake with Icing (Home Recipe or Purchased), Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 13.3 lb a week
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