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ChristyF's Journal, 06 December 2011
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Weigh In record (no journal entry) for 06 December 2011
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1075 kcal
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Fat: 38.42g | Prot: 39.34g | Carb: 146.84g.
Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, natural peanut butter, oat bran bread. Lunch: honey baked ham, libby's green beans, Toasted Oat Bran Bread. Snacks/Other: Pop Tarts Strawberry. more...
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on diet ChristyF's own diet
steady weight
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