ChristyF's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1075 kcal Fat: 38.42g | Prot: 39.34g | Carb: 146.84g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, natural peanut butter, oat bran bread. Lunch: honey baked ham, libby's green beans, Toasted Oat Bran Bread. Snacks/Other: Pop Tarts Strawberry. more...
on diet ChristyF's own diet   steady weight

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ChristyF recorded a Weigh In at 162.8 lb.
ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

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jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

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