bumbye's Journal, 20 June 2016

136.6 lb Lost so far: 33.4 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

---

786 kcal

Fat: 33.80g | Prot: 28.30g | Carb: 90.80g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2270 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...