Weigh In record (no journal entry) for 06 December 2011
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143.0 lb
Lost so far: 14.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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838 kcal
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Fat: 13.69g | Prot: 61.02g | Carb: 116.88g.
Breakfast: 100% Whole Wheat Bread, Boiled Egg, strawberries, cream of wheat. Lunch: Pure Almond Milk - Original, shakeology - chocolate. Dinner: Jalapeno Black Eye Peas, Baby Spinach, LIGHT DONE RIGHT ZESTY ITALIA, Grilled Chicken Breast Strips. Snacks/Other: Oranges. more...
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2322 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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