dukesmom's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
145.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1041 kcal Fat: 22.83g | Prot: 39.95g | Carb: 175.34g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: cream cheese philadelphia, pepperidge farm bagel. Dinner: ham, green beans, knorr. Snacks/Other: kudos, Bananas, All Natural Tapioca Pudding. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dukesmom's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dukesmom's weight history


dukesmom's Recent Activity

dukesmom's Own Activity

No recent activity.

Following

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

sherdawn84 commented on their Weight Entry.
reginahkmancini recorded a Journal Entry.
Melissa Holder recorded a Weight Entry at 146.0 lb.
Retta Smith supported MichaelsMom12711's Journal Entry.
Fritzy 22 supported ruthe1213's Journal Entry.
cnford83 is following tisacity.
Bluecoaster recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.