dukesmom's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
145.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1041 kcal Fat: 22.83g | Prot: 39.95g | Carb: 175.34g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: cream cheese philadelphia, pepperidge farm bagel. Dinner: ham, green beans, knorr. Snacks/Other: kudos, Bananas, All Natural Tapioca Pudding. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dukesmom's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dukesmom's weight history


dukesmom's Recent Activity

dukesmom's Own Activity

No recent activity.

Following

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

gerardomaravilla recorded a Weight Entry at 132.3 lb.
carloscuebas recorded a Weight Entry at 240.0 lb.
mskestrela commented on their Journal Entry.
Texas-Okie recorded a Weight Entry at 225.0 lb.
Dyane ferreira recorded a Weight Entry at 117.5 lb.
nadavi joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
satinejaune recorded a Weight Entry at 145.0 lb.
Jusanmagno recorded a Journal Entry.