dukesmom's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
145.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1041 kcal Fat: 22.83g | Prot: 39.95g | Carb: 175.34g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: cream cheese philadelphia, pepperidge farm bagel. Dinner: ham, green beans, knorr. Snacks/Other: kudos, Bananas, All Natural Tapioca Pudding. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dukesmom's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dukesmom's weight history


dukesmom's Recent Activity

dukesmom's Own Activity

No recent activity.

dukesmom's Buddies

krystynecar recorded a Weigh In at 169.0 lb.
GlennM commented on their Journal Entry.
W2W recorded a Journal Entry.

Other Member Diet Recent Activity

puhpine1 supported Cheryl Van der Merwe's Weigh In.
71apples updated their Food Diary.
BookerD recorded a Weigh In at 213.8 lb.
rreed01562 supported morela12's Journal Entry.
chesgreen supported erikahollister's Journal Entry.
patmcg1984 recorded a Weigh In at 228.8 lb.
SoMuchBS commented on Annba's Journal Entry.
Cupcake9980 recorded a Weigh In at 157.0 lb.