dukesmom's Journal, 06 December 2011

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Weigh In record (no journal entry) for 06 December 2011

145.0 lb Lost so far: 8.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

1041 kcal

Fat: 22.83g | Prot: 39.95g | Carb: 175.34g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: pepperidge farm bagel, cream cheese philadelphia. Dinner: knorr, green beans, ham. Snacks/Other: All Natural Tapioca Pudding, Bananas, kudos. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dukesmom's Journal, 06 December 2011

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